New Year, New You!

Hello Foxy Honeys!

Here we are, January 18^th, 2012 and your new years resolutions are all set out and in action. One of the main new years resolution that many woman decide on is to stick to a regular workout routine and drop a few pounds. If you’re one of those women then you have come to the right place! Us ladies are usually able to hit the gym hard and stay on a routine for the first few weeks or even months but somehow our busy social lives, shopping trips, and chats with our friends become oh-so important that fitting in a cardio session seems almost impossible. Do not fret damsels, you are not alone is this difficult journey to getting and staying fit. Together we can ditch the flab and become foxy and fab! I’ll be giving you tips on new moves, new grooves and most importantly, helping you realize that you rock! Now let’s get this show on the road. Here are a few tip to help you become a foxy lady and to keep your new years resolution alive!
 

Tip One:
Put on something that you can strut your stuff in while lifting weights or on the treadmill. If you like everything to be tight then work it girl, but if you want your outfit to be loose, then work that too! This is about YOU and no one else. So make yourself comfortable. If you’re worried about having sweat marks, stay away from light colours, but who cares? You’re rocking out and getting fit so sweat marks are a good sign! For this diva, and maybe for you too, the hardest part is putting on the workout attire but it’s the first step to getting our butts into gear and into shape! .

Tip Two:

Make sure that you stay on your routine. Try hard not to skip your workout days. Staying on a strict schedule will help make things easier. It will become a way of life for you and you won’t even have to think twice about it. Just like with any habit, breaking it or starting it is hard so you have to just do it! Like, Nike says, “Just Do It!” You will never regret getting physical, but you will regret if you don’t! When you feel like slacking a bit, remember how good you felt when you weren't slacking. Be your own motivator.  

Tip Three:

Have a workout pal. Get your honeys to come to the gym with you, do a class, or go for a walk. This way you are being the social butterfly you want to be, while getting fit. Also, you babes can help each other!

Tip Four:

Start a journal about what you want to accomplish. Maybe you feel your muffin top has been in the “oven” a bit too long, or maybe you think you’re starting to form another chin, or maybe you just want to feel better. You’re working out for a reason so whatever that reason is, write it down and keep track of your progress.

Well Sugars, those are some steps that have helped this chickita stick to her new years resolution. Hopefully they will help you as well!

 

From one fab fox to another,

Stay fit, stay physical, and stay foxy!