Buns O' Steal

Good-day Fabulous Foxes!

The comedian Ellen DeGeneres once said “I really don’t think I need buns of steal, I’d be happy with buns of cinnamon”. Well yes Ellen, you are right. Most of us would rather sit down and be fab with buns of cinnamon, and in a perfect world that’s exactly what we’d be doing! Unfortunately, we are not living in the perfect world with the perfect buns but if you work for it, you can achieve it! I’m going to give all you babes a few exercises to get you started and well on your way to the booty you’ve always wanted.

Jump Squat

Get your self into a squat position. Once you start to feel a slight burn, explode up off of the ground with you calves, gluets, hamstrings, and thighs. While in the air bring your knees to your chest and land back in the squat position. If you want a little bit more of a challenge, hold onto small weights and try the exercise again.

Deadlifts

This is one of my personal favourite foxy exercises to do. First, grab moderately heavy dumbbells or a barbell. With your feet shoulder width apart and your back straight, bend over and grab the weights/bar. Come straight up, keeping your back straight and your head up. Repeat this motion back down to complete a rep.

Power Point

Start on your hands and knees keeping your back straight and your hands directly under your shoulders. Take four counts to get your left leg directly out behind you and your right arm directly out in front of you forming a straight line with your body.  Slowly return to your starting position and alternate between opposite arms and legs.

Rear End Reach

Stand with your legs hip-width apart and step with your right foot into a side lunge so that your right knee is aligned with your right foot and your left leg is straight. While you are lunging reach your left hand to touch your right foot. This will not only work your booty but it will work your oblique’s as well! Push off with your right leg to go back to starting position and do the same thing on the opposite side.

I personally like to do 3 sets of 10 reps for each exercise, each side. You know your body best so do not over work yourself or you could get hurt. We cannot have that foxy figure out of workout order, so be careful!

Alright honey boo boo's go get that booty of yours bootylicious!

From one fab fox to another,

Stay fit, stay physical, and stay foxy!