Beats that Make you Move!

Good Evening Foxy Friends,

I hope that everyone had a very nice weekend and got to relax a little bit. I find that a great way to relax is to put on some music, curl up with some cozies, and just listen. I like to let the music drift me off into a lullaby of beauty and rejuvenate my sprits from either a long day at work or school and after a workout. Music is an important part of many people lives and it sets the mood for a relaxing time or pumps you up for your workout of the day!
For me, I know that music is one of the most important part of my workout. Without my IPod at the gym I feel that it is very difficult for me to get moving. I am going to give you a few songs that are on my 'Workout' playlist at this very moment. These songs help me push a little harder, lift a little heavier, and run a littler faster. Then I will give you a few songs that are on my 'Cool Down' playlist.

Banging Beats

If you are following me on Pinterest, you will see that I have a board dedicated to some of my favourite artists who I feel produce songs that help motivate me at the gym! If you are not following me on Pinterest, here is the link:  http://pinterest.com/fromfoxy2fab/ . I'm going to pick some different songs that I have no yet updated to Pinterest yet for this post. So here goes, let's get those bodies moving!

1. Take Care - Drake Ft. Rhianna
2. Glad You Came - The Wanted
3. Domino - Jessie J
4. Dance - Big Sean Ft. Nikki Minaj
5. Workout - J. Cole
6. The Motto - Drake Ft. Lil Wayne
7. Body Work - Morgan Page ft. Tegan and Sara
8. Milkshake - Kelis
9. Turn Me On - David Guetta ft. Nikki Minaj
10. Fire - Sunloverz Ft. Rosette

These songs, put together just over a 30 minute workout! Why not add a playlist called "Foxy", put these 10 songs on it, and let me know how it works for you?

Slow Motion

The cool down might be just a just important part to your workout as the actual workout itself! I love this part because this is when I can feel if I've had a good workout because my muscles are shaking and my heart rate is still a little fired up.

1. You and I - Lady Gaga
2. Slow Dance - John Legend
3. After Tonight - Justin Nozuka
4. Skinny Love - Bon Iver
5. Shadows - Dev
6. Exterestrialism on Prom Night - Straylight Run
7. Slow it Down - Drake
8. Thinking About You - Frank Ocean
9. You and I - Ingrid Michaelson
10. Rolling in the Deep - Adel

These 10 songs give you over 30 minutes of cool down and stretch tunes. As long as you stretch and cool down to at least half of these songs, your body will benefit. Now, add these songs to a playlist and get that cool down part of your workout in!

I hope that these songs have help push you and helped get you to the next step in your workout! I also hope that they have helped you relax and enjoy your stretch and your cool down as much as your whole workout.

From one fab fox to another,
stay fit, stay physical, and stay foxy!

*all songs have been taken from YouTube.Com. I do not own or claim to own any of these videos or songs*