Don't Stop

My foxy and fabulous people!

I would like it made known that I am so incredibly appreciative of all my readers, followers, subscribers, and ‘likers’. This blog started out as a school project and three months later it has become a passion. I hope that I have given you motivation, inspiration, and even a few laughs along the way and hope to continue these things as I rant about my weekly fitness thoughts.

With that being said let’s get started on this weeks post!

It has almost been three months since I started writing this blog, which started with this post: New Year, New you!

Remember?

“Oh yes,” you say, “new years resolutions….”

If you are like most people, it is hard to stick with your new years resolutions. People, places, things get in the way and we can’t always keep up with the promises we have made to ourselves to become a better us.

Do not fear my lovelies. You are most certainly NOT alone in this. Do not get discouraged because you can always pick up where you left off and with more motivation and drive than ever! Isn’t that right?

Tomorrow is a new day and you are going to get those sneakers out, slap on the sports bra, shake and shimmy into those shorts, and get your booty back in gear! (If you have forgotten how to shake it, re-read this blog to give you a little instructional on how to: Shake What Your Mama Gave You!)

“OH YES!” you say.

“Oh… wait, there’s that thing tomorrow,” you say.

Forget about that thing because, you, Miss Thang, are the most important thing. Your happiness and wellbeing is priority and you should never let life get too busy for you to be healthy and happy with the Foxy and Fabulous person that you truly are.

I want you to promise yourself that you will click on last weeks post: The Body Pledge, take this pledge and get moving! 

Remember, your workout doesn’t have to be you pumping iron for 3 hours, running on the treadmill for 45 minutes at an incline of 15 and a speed of a racehorse, it simply means to stretch, walk, breath, move your body around! Put on one of the beats that make you move and dance! This is all going to benefit you and you will feel like a new person.Here's a refresher of some of my fabulously favourite music to dance too: Beats That Make You Move! 

Remember to always tell yourself that you can and ignore the negativity that comes along with you being successful. You CAN do it and you WILL do it! 

From one Fab Fox to another,

Stay fit, stay physical, and stay foxy!