I, (your name), pledge to my body that I will never tell it that it can’t. I will push myself a little harder each day, each workout, and I will not make excuses as to why I ‘can’t’. There is no more ‘cannot’ in my vocabulary. This word will be removed completely from it.
No thought will be negative and no word will be destructive.
I will replace a bad mood with a workout and see every sweat bead as negativity that is leaving my body. I will respect my body and only consume what will benefit me. I will not take part in fad diets or believe what the media says is beautiful. I will ask for help when it is needed and I will take criticism and turn it into motivation.
I will speak kind words of myself and of others.
I promise that every time I look in the mirror or see my reflection, I will point out the good rather than the bad.
I will see nothing but a beautiful creature because I am wonderfully made.
I will see the achievements, the goals, the strength, and the beauty that is staring back at me. I will not compare myself to other people’s bodies because I will be happy with my own. I will not long for something different but I will desire only a better me.
My size and shape do not define me but my mind and thoughts control me.
This is my body pledge.
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